Overnight Oats


 

Each recipe makes approximately 4, 8 oz jars

Vanilla Cinnamon

Ingredients:

1 ½ C              Rolled Oats

2 Tbsp Chia Seeds

2 tsp Ground Cinnamon

2 Scoops 1st Phorm Vanilla Protein Powder

1 ½ C Almond Milk

1 C Plain Greek Yogurt

2 Tbsp Raw Honey

Pinch of Sea Salt

 

Chocolate Peanut Butter

Ingredients:

1 ½ C              Rolled Oats

2 Tbsp Chia Seeds

2 Tbsp Cacao Powder

2 Scoops 1st Phorm Chocolate Protein Powder

1 ½ C Almond Milk

1 C Plain Greek Yogurt

2 Tbsp Natural Peanut Butter

2 Tbsp Raw Honey

Pinch of Sea Salt

 

Apple Cinnamon

Ingredients:

1 ½ C              Rolled Oats

2 Tbsp Chia Seeds

2 tsp Ground Cinnamon

2 Scoops 1st Phorm Vanilla Protein Powder

1 ½ C Almond Milk

1 C Plain Greek Yogurt

1 Small Granny Smith Apple diced

3 Tbsp Pure Maple Syrup 

Pinch of Sea Salt

Maple Vanilla 

Ingredients:

1 ½ C              Rolled Oats

2 Tbsp Chia Seeds

2 tsp Ground Cinnamon

2 Scoops 1st Phorm Vanilla Protein Powder

1 ½ C Almond Milk

1 C Plain Greek Yogurt

2 Tbsp Pure Maple Syrup 

Pinch of Sea Salt

 

Maple Peanut Butter Cookie

Ingredients:

1 ½ C              Rolled Oats

2 Tbsp Chia Seeds

2 tsp Ground Cinnamon

2 Scoops 1st Phorm Cinnamon Cookie Batter Protein Powder

1 ½ C Almond Milk

1 C Plain Greek Yogurt

2 Tbsp Natural Peanut Butter

2 Tbsp Pure Maple Syrup 

Pinch of Sea Salt

 

Chocolate Peanut Butter Cookie

Ingredients:

1 ½ C              Rolled Oats

2 Tbsp Chia Seeds

2 tsp Ground Cinnamon

2 Tbsp Cacao Powder

2 Scoops 1st Phorm Cinnamon Cookie Batter Protein Powder

1 ½ C Almond Milk

1 C Plain Greek Yogurt

2 Tbsp Natural Peanut Butter

2 Tbsp Raw Honey

Pinch of Sea Salt


Directions

For each, mix all dry ingredients first.

Then add all wet ingredients and mix thoroughly. 

Pour into jars and tighten lid. Refrigerate for at least 4 hours or overnight.

Keep refrigerated in airtight containers for 5 days.