protein shake

Ingredients

1 Cup Milk of Choice

1 Banana frozen, sliced

1 Tbsp Raw Unfiltered Honey

1 tsp Cinnamon

1 Serving Protein Powder

6 Ice Cubes

Optional Add Ins:

2 Tbsp Rolled Oats

1 tsp Chia Seeds

1 tsp Hemp Seeds

1 tsp Flax Seeds

Directions

Blend all ingredients on high until smooth and creamy.

Pour into glass and enjoy!

Variations (to add to base):

Chunky Monkey

2 Tbsp Cacao Powder

1-2 Tbsp Natural Peanut Butter

Mocha

2 Tbsp Cacao Powder

¼ Cup Brewed or Iced Coffee

Peaches & Cream

½ Cup Frozen Peaches

¼ Cup Vanilla Greek Yogurt

½ tsp Pure Vanilla Extract

Strawberries & Cream

½ Cup Frozen Strawberries

¼ Cup Vanilla Greek Yogurt

½ tsp Pure Vanilla Extract

Blueberry Cobbler

½ Cup Frozen Blueberries

1 Tbsp Almond Butter

Tropical Smoothie

½ Cup Frozen Tropical Fruit (Mango, Pineapple, Passion Fruit, etc.)

1 Tbsp Shredded Coconut

¼ Cup Vanilla Greek Yogurt

Mixed Berry Smoothie

¼ Cup Mixed Berries (Blueberries, Strawberries, Blackberries, Raspberries)

¼ Vanilla Greek Yogurt

Chocolate Covered Cherry

½ Cup Frozen Cherries

2 Tbsp Cacao Powder

1 Tbsp Dark Chocolate shaved and sprinkled on top

Dole Whip

½ Cup Frozen Pineapple

¼ Cup Vanilla Greek Yogurt

½ tsp Pure Vanilla Extract

Strawberry Kiwi

½ Cup Frozen Strawberries

¼ Cup Frozen Kiwi

¼ Cup Vanilla Greek Yogurt